Here are the pdf files I am using for this course.
October 30, 2008
September 13, 2008
August 3, 2008
Self Monitoring Assistance
Workout Logging/Monitoring
http://www.gyminee.com/
http://www.10000steps.org.au/?page=lifestyles/read_story
http://www.oprah.com/article/health/weightloss/fitness_walk
Like Dr. Oz on Oprah? Here is a link to his shows
http://www.oprah.com/article/oprahandfriends/moz/20080725_oaf_moz_archive
A great 20 minute workout. Do what you can. Do not push it or strain. Go as far as you can and do what is allowed. Skip exercises that are prohibited for you (if you have a joint replacement, or severely damaged or arthritic joint.) http://www.oprah.com/slideshow/omagazine/slideshow2_ss_health_omag_200704_oz/20
Omron Pocket Pedometer
This Pedometer does not have to be on your belt. It can be around your neck or in your pocket or purse.
It has time display, a timer and a step counter. I found this on another site at twice the Amazon price.
The unit comes with pc software so you can track your steps and progress.