Do you have a Recipe to Look Better Naked in 2010? If you do or if you do not, read on. I have some suggestions to enhance whatever you are doing now or to get you started if you need that little push.
Are your YEARLY resolutions just wishes that never come true?
Do you have to look in the mirror to see your zipper?
Do they say about you, “Yes, but she has such a pretty face.”
Does your body have more moguls than a 4 diamond ski run?
If these are the least bit true about you, it can all be changed quickly and with no waiting.
Even if it is 2 AM, I can get you started on losing your first pound NOW!
This is not a diet plan, although you will need one. It is not and exercise plan, but you will need one of those too!
It is a Recipe!
You learn the ingredient list. Then…
You learn the principles of how to prepare this and you create your own Recipe to Look Better Naked.
How many diets have you started, some with success, only to slide all the way back to where you were.
It isn’t a diet you need, you understand diets but you need a recipe you can follow.
It has to be one you like and can do forever.
My Grandmother made pastries and when she got older, I wanted her knowledge. I wanted to know how to make those roles and cookies and breads. When I asked her for her recipe she said she did not measure anything but knew what to do by the feel of it.
That is how it must be for you! It must become automatic. You just do it by feel or if your are a musician, by ear.
Now you understand why I call this your RECIPE. You create it, understand it, like it and then do it automatically. I am here to help you every step of the way.
Here is what you will learn.
1. How to know if you need to lose excess Fat.
2. What is a BMI and what does it mean?
3. What is a PAR-Q? How will it help me to be successful?
4. The 3 decisions you make first.
5. Where are you on your wellness path and where do you want to be?
6. What is wellness?
7. How does your waist size predict your future?
8. How do you organize your environment for success?
9. What are SMART goals and how can you use them in your Recipe?
10. What is a hunger emergency?
11. What is the difference between hunger, desire and cravings?
12. What do you do about hunger, desire and cravings?
13. What do you do when you “Don’t feel like it” ?
14. What food should you never eat?
15. What supplements are good for you?
16. What to do with Food Pushers ?
17. How to eat out without wrecking your progress.
18. How to deal with emotional eating sometimes called the 5 layers of powerlessness.
I worked in Emergency Rooms for many years. I saw the true emergencies caused by over consumption. They were caused by not having a recipe and doing what ever hit or miss. The worst cases arrive with heart attacks, heart failure, diabetes, severe skin infections, severely clogged arteries and other degenerative diseases from over consumption. They were adding too many of the wrong ingredients into their bodies. They had a recipe for disaster not health.
It does not have to be that way. That is why I became a wellness coach and why I am going to offer this information for such a low price. I would give it to you but then it would be cheap and worthless. If you pay a price in time and money you will put more of this to use. You will actually create a new recipe for yourself.
That is what I want, a new you. Renewed by your habits. Strong and healthy until you are at a very advanced age.
One of the problems with medicine is that we are oriented to fix broken things. So much of what we do comes from the study of disease and injury and misery. It is a must to understand those things but the absence of disease is not HEALTH. Health is so much more. It is a group of habits that are lived on purpose. It is a recipe that each person uses to create a healthy life for themselves. I am here to help you find your recipe.
I have testimonials from people who have listened to me and had success. I could write them here but they are on my blog Get the Skinney.com . You can find them under comments or testimonials. Look for the names Mary, Wanda, Connie and Victoria.
I know these principles work.